Fast Food

Today, there are many kind of fast food. Fast food is loved by many people because they can eat it very fast and easy. It is good for people who have little times. However it is not good for our health. Almost it is high calorie and used many salty and fatty. On the contrary, because there are few vegetables, there are few vitamins or minerals. Fast food lacks nutrients. The life you always eat such a food causes high blood pressure or hyperlipemia. Almost American often eats it. The results are as follows. There are a lot of people who is overweight in America.

However, all fast food is not bad in health. The rice ball is said as the representative of the Japanese fast food is not high calorie. You need to choose such a low calorie fast food sometimes. When you are busy, it is very convenient fast food, but we should choose fast food and keep company well.